My Secrets To A Bigger Booty

Hey dolls!
A lot of you keep asking me what do I do to maintain my body shape,so I decided to share some few tips and secrets  when it comes to my diet because the type of  food you eat is actually what matters the most and ,honestly,doing exercises alone will not grow your booty.

"Does fast food make my butt bigger?
By eating a lot of junk foods it’s easy to think that your butt will get bigger but what’s happening really is you’re destroying your body.
Remember that you only want get a bigger butt and not bigger belly or arms..
That’s what will happen if you eat pure junk foods. You will gain some weight on your butt however, you will get with it a lot of belly fat, flabby arms and the list goes on.
Let’s not forget to mention that the fat you gain on your butt as a result of eating junk foods will make it saggy and floppy.
So the point is, just binging on junk food will not help.

Now remember, these aren’t magic foods therefore, by themselves they won’t work. Adding them alternately in your daily diet along with proper booty workouts will give you fantastic results.
This is a must eat food if your goal is to get a bigger butt. It’s packed with good fats and tons of protein to help grow your glutes (butt) muscle."

So lets take a little trip to my fridge,
I will introduce you to top 12 foods that will help you get flatter stomach and bigger butt :

1) Chicken

Chicken is packed with protein and is beneficial in growing your buttocks’ mass. Eating chicken instead of red meat is a better option because it has less cholesterol.

2) Sweet potatoes

Instead of eating the white rice or white flour you can eat nutritious calorie dense foods such as sweet potatoes which will help you gain mass on your butt.

Sweet potatoes are also known for burning stomach fat

3) Eggs

Egg is one of the healthiest and most efficient forms of protein source on the planet. It’s a very good source of energy that will help to power your workouts and it will definitely help you grow your booty.

Since it’s a good source of protein it will help in muscle building and repair. In this case, we’re talking about your glutes.

It’s best to consume them in the morning as it will help to power you throughout the day and during your workouts.

4) Avocados

Avocado isn’t a good source of protein but it’s a fantastic source of monosaturated fats. These fats will help you gain mass on your buttocks and reduce bad cholesterol in your body.

It contains a lot of vitamins, potassium, fiber and amino acids, all which help you get a bigger butt.

5) Spinach

This vegetable is packed with nutrients and is known as one of the best iron rich foods. It’s one of the best vegetable foods to eat in muscle building.

6)Oatmeal

This is one of the best foods for breakfast as it’s very filling and nutritious. It contains micro nutrients that will help to increase your muscle mass. In other words, it’s a fantastic food to grow your butt size.

7)Brown rice

This is one of the best sources of carbohydrates and fiber and is especially good for eating after working out. It’s very helpful in giving your body the fuel needed to sustain your muscle mass while doing your butt workouts.

8) Steak

For your butt to grow you need a good amount of protein in your diet in order to sustain growth.

Steak is a very powerful source of protein and can definitely increase your glutes’ mass.

So after doing that intense booty workout try to eat a steak for dinner and feed your booty with powerful protein.

9)Greens

If you think eating vegetables is only for weight loss, think again.

Some of the best ones to look for are leafy green vegetables, tomatoes, berries, cucumbers, broccoli and brussels sprouts.

10)Fish

This is a very good protein source especially for transitioning vegetarians.  Some of the most popular ones are tuna, tilapia and salmon.

Fish is one of the best foods to grow your bum because it contains omega-3 fatty acid’s which are known as healthy fats.

12)Protein shake

There’s a reason why body builders love to drink protein shakes before or after their workouts. It’s a fast acting protein source that absorbs in your muscles pretty fast, especially after a workout.

So definitely drinking protein shakes will help you grow your butt bigger.  It helps with building muscle mass.

Eating healthy will also help you feel better about yourself in general.

Natural and healthy ways will take longer until you spot that change you want to see,but key is in consistence.

Take pride in your small victories and,

Don't forget, we all have different body constitutions by nature,so your goal should not be to look like someone else,but to start looking like the best possible version of you.

LOVE YOU

XX