Friday, 17 March 2017

My Secrets To A Bigger Booty

Hey dolls!
A lot of you keep asking me what do I do to maintain my body shape,so I decided to share some few tips and secrets  when it comes to my diet because the type of  food you eat is actually what matters the most and ,honestly,doing exercises alone will not grow your booty.

"Does fast food make my butt bigger?
By eating a lot of junk foods it’s easy to think that your butt will get bigger but what’s happening really is you’re destroying your body.
Remember that you only want get a bigger butt and not bigger belly or arms..
That’s what will happen if you eat pure junk foods. You will gain some weight on your butt however, you will get with it a lot of belly fat, flabby arms and the list goes on.
Let’s not forget to mention that the fat you gain on your butt as a result of eating junk foods will make it saggy and floppy.
So the point is, just binging on junk food will not help.

Now remember, these aren’t magic foods therefore, by themselves they won’t work. Adding them alternately in your daily diet along with proper booty workouts will give you fantastic results.
This is a must eat food if your goal is to get a bigger butt. It’s packed with good fats and tons of protein to help grow your glutes (butt) muscle."

So lets take a little trip to my fridge,
I will introduce you to top 12 foods that will help you get flatter stomach and bigger butt :

1) Chicken
Chicken is packed with protein and is beneficial in growing your buttocks’ mass. Eating chicken instead of red meat is a better option because it has less cholesterol.

2) Sweet potatoes
Instead of eating the white rice or white flour you can eat nutritious calorie dense foods such as sweet potatoes which will help you gain mass on your butt.
Sweet potatoes are also known for burning stomach fat

3) Eggs
Egg is one of the healthiest and most efficient forms of protein source on the planet. It’s a very good source of energy that will help to power your workouts and it will definitely help you grow your booty.
Since it’s a good source of protein it will help in muscle building and repair. In this case, we’re talking about your glutes.
It’s best to consume them in the morning as it will help to power you throughout the day and during your workouts.

4) Avocados
Avocado isn’t a good source of protein but it’s a fantastic source of monosaturated fats. These fats will help you gain mass on your buttocks and reduce bad cholesterol in your body.
It contains a lot of vitamins, potassium, fiber and amino acids, all which help you get a bigger butt.


5) Spinach
This vegetable is packed with nutrients and is known as one of the best iron rich foods. It’s one of the best vegetable foods to eat in muscle building.

6)Oatmeal
This is one of the best foods for breakfast as it’s very filling and nutritious. It contains micro nutrients that will help to increase your muscle mass. In other words, it’s a fantastic food to grow your butt size.

7)Brown rice
This is one of the best sources of carbohydrates and fiber and is especially good for eating after working out. It’s very helpful in giving your body the fuel needed to sustain your muscle mass while doing your butt workouts.

8) Steak
For your butt to grow you need a good amount of protein in your diet in order to sustain growth.
Steak is a very powerful source of protein and can definitely increase your glutes’ mass.
So after doing that intense booty workout try to eat a steak for dinner and feed your booty with powerful protein.

9)Greens
If you think eating vegetables is only for weight loss, think again.
Some of the best ones to look for are leafy green vegetables, tomatoes, berries, cucumbers, broccoli and brussels sprouts.


10)Fish
This is a very good protein source especially for transitioning vegetarians.  Some of the most popular ones are tuna, tilapia and salmon.
Fish is one of the best foods to grow your bum because it contains omega-3 fatty acid’s which are known as healthy fats.


12)Protein shake
There’s a reason why body builders love to drink protein shakes before or after their workouts. It’s a fast acting protein source that absorbs in your muscles pretty fast, especially after a workout.
So definitely drinking protein shakes will help you grow your butt bigger.  It helps with building muscle mass.




Eating healthy will also help you feel better about yourself in general.
Natural and healthy ways will take longer until you spot that change you want to see,but key is in consistence.
Take pride in your small victories and,
Don't forget, we all have different body constitutions by nature,so your goal should not be to look like someone else,but to start looking like the best possible version of you.

LOVE YOU
XX




41 comments:

  1. I no c eba&egusi name for dis list o :(

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  2. Jenny From Da Block17 March 2017 at 13:57

    Hmm thanks sis

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  3. I love the message you passed at the end of your post. You are a good woman.

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  4. I had a very similar diet and I was intensively working out for about 2 months (no gym,I did it all at home) and I really noticed difference. Butt is made in the kitchen

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    Replies
    1. What kind of workout plan?

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  5. any workout tips??

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    Replies
    1. squats and sit ups

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    2. hey dear ,u can find very good work out plans on youtube as well

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  6. I must try this,I will make it a 30 days challenge then update u with results

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  7. The problem be say economy bad.With the price of food sky rocketing every day, it will be hard for the average person to stick to eating all these. One has to go for the staple food items we have.

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    Replies
    1. Ikr. Thats how u see all dem local women fat wit big protruding belle even tho they don't get money u been asking urself how d fck did they got so big if money no dey but it's bcs quality food is expensive

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  8. Hey beautiful,thanks for sharing. I have been on similar diet for about 6 months and it feels great! I would like to add almonds to the list. Nutts are very good especially for people that work out intensively.

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  9. And don't forget water. Lots of water. Minimum 3 liters a day.

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  10. Thanks a lot! I personally saw results when I ate a lot of chicken and also when I ate more of steaks. My friends even noticed the increase in my butt, especially for the chicken. You guys should totally try these out.

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    Replies
    1. Hmmmm thanks dear!

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  11. Also, adding squats and lunges every two days helps seal the deal.

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    Replies
    1. Which type of squats do you recommend? Because there is like many types

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  12. Can Irish potato pass for sweet potato? Thanks

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    Replies
    1. Well at times but truth to be told Irish potato is not as recommended as sweet potato dear. Sweet potato is amazing because it helps abdominal fat burn as well

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  13. Saw comment about not including eba and egusi lol, seriously Nigerians wnt kill me

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    Replies
    1. I saw it I was like damn haha i love my people:-)

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  14. Stupid bitch who wud like to look lyk u at d first place pls u r not even pretty n ur body is not nice at all. U look weird to me very strange n wicked. God punish u

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    Replies
    1. shame on u that u have to come and type rubbish from anonymous account here on such a beautiful n positive platform Sonia built for us with ur bitterness and jealousy. u are a bad pesron

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  15. Replies
    1. You care, clearly,way too much #mbok

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    2. mind ur business idiot

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  16. U feel so big n important all dat cus of ur stupid yellow skin n dat ugly body u think someone here likes idiot

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    Replies
    1. You are sick. I pray you get well.

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  17. I must change my eating habits oooohh thanks for sharing

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  18. @Anonymous....You better be anonymous forever because if I catch you ehn, I will panelbit you and beat you properly! Idiotic animal

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    Replies
    1. Some people should really be ashamed of themselves. In fact I feel sorry for them and their miserable life. But let us enjoy this blog o. No gossip here,no one is throwing shades or being malicious,we are all here to uplift one another. Pls respect that. Let us have our positive platform negativitiy free biko. For some of us this blog is a safe place.

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  19. Some people sef. I dey vex . Thx for sharing dear don't mind fools pls

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  20. Replies
    1. Thanks! Ama try it out. I really hope it works for me. Loving Ur posts BTW. Pls don't stop, I just cam across Ur blog and have been scrolling from one post to the next,its captivating. Also came saw some negative comments on ere, no success without haters...they make it all worth it. Am in awe of u, doing something different and killing it!! *thumbsup*

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  21. Some people are bitter to the core. Trolls everywhere. Not cool

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  22. Nice post, will definitely try it

    Supamoms.blogspot.com

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