Note For A Day : Had A Terribly Stressful Day? This is Definitely For You

Everyday stress is an integral part of our lives, often we can not skip that, but we always have a choice.

How will we be set in relation to the stress that surrounds us, what meaning we gonna attach to it ,the way our mind is going to proceed it - depends only on us.
We have power over it . We can learn how to change or influence it in a way we choose to.

All physical and mental illness are just the result of our choices and our thinking - you allow what gets to you and what does not.

Work on yourself. Your mental health is a foundation of your physical health- protect it and take a good care of it. It's very valuable.

"When we can't change the situation, we are challenged to change ourselves."
 Viktor

Frankl